Hi! I'm lia.

I’ve been a paralegal, a professional ballroom dancer, an entrepreneur and a digital brand strategist; I have a master's degree in food studies and nutrition. Currently, I’m a certified kinesiologist, a consultant for conscious brands, and a birth doula. Sounds like a lot, huh? Trust me, being a multi-potentialite is a thing!

I'm extremely curious, fascinated by the art of being well, and intrigued by change and transformation on all levels - in both individuals and instiutions alike.

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it’s been quite the journey.


After 8 years of competitive dancing in New York, I broke my ankle during an event. I got up and kept dancing. For years after the cast came off, I ignored the pain and kept pushing through, until my body literally began to shut down. I was completely disconnected from my body. I struggled with chronic pain and anxiety. Dancing had used to bring me joy but had become a main source of stress and unhappiness. I wasn’t getting the competition results I wanted. My body hurt on a daily basis. I got sick often. I was worried about changing careers. I was worried about finances. My relationships were difficult and I had a track record of them all ending in trauma and heartbreak.

I journeyed on and started working in PR, which quickly snowballed into the launch of my own digital branding agency, +ONE. Working with international brands was challenging and wonderful, but after a few years fueled by a fear of failure and the overwhelming need to prove myself, my body started breaking down again, along with my personal life.

I felt purposeless, burnt out, disillusioned and lost.

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i knew something had to be done.


I decided to make wellbeing my priority. I travelled and explored. I got to know myself again. I discovered kinesiology, which opened my eyes to the wisdom of our bodies. It helped me connect back to myself and guided me on a path to healing. I became aware of the negative patterns and beliefs that had been sabotaging my health and relationships. I can’t say that the road to healing was all rainbows and butterflies. It certainly wasn’t easy, but it was oh, so worth it.

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today, I wake up in a freer and more joyful place.


I have the freedom to do the things I love and live in a beautiful place with the relationship I have always wanted. I am healthy, feel connected to my heart and body and enjoy the things I love to do pain-free. Now I have the honor of helping people and businesses, so that they can transform, too. If you’re out there and struggling, you aren’t alone. We have the power to re-write our stories, fully let go of hurts, free ourselves of limiting beliefs and get our bodies back into balance, so that we are clear and calm in creating the life we want to live. 

If you have a deep yearning for something more, or looking for a breakthrough in life, love or work, head over here to find out how we can make it happen

Love + light,

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